Super Seven Servicing for YOU

do you know our bodies need regular maintenance and servicing ? That means not only taking care of what we eat, but eating things that protect and regulate our organs.

Beside the brain, there are seven Important organs that aid our state of well being.
The super seven includes:

Kidneys, Skin, Blood, Liver, Lungs, Lymph and Colon.

Hence , regular de-toxing is important for you.

– CLEAN Kidneys by drinking parsley juice , it is a natural Diuretic.
– PROTECT Skin with moisturizers and a good sun block
– DONATE Blood as it eliminates toxins and encourage the body to produce fresh blood cells
– REMOVE impurities from liver with Milk thistle extract
– THE MUCOUS and toxin in the lung can be eliminated with Ginger
– TO CLEAR the Lymphatic system, exercise regularly and take massage
– FLUSH out the bad stuff in the colon by eating a healthy and nutritious diet

now you know what can help you , now is the time to contact me for more support on it on http://www.yestowellness.com

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Do you have it ?

www.Yestowellness.com  :

Perseverance and Persistence from a wisdom’s friend, JIM ROHN

It takes time to build a corporate work of art. It takes time to build a life. And it takes time to develop and grow. So give yourself, your enterprise, and your family the time they deserve and the time they require.

Americans are incredibly impatient. Someone once said that the shortest period of time in America is the time between when the light turns green and when you hear the first horn honk.

The twin killers of success are impatience and greed.

How long should you try? Until.

Some people plant in the spring and leave in the summer. If you’ve signed up for a season, see it through. You don’t have to stay forever, but at least stay until you see it through

we are all measured on time and achievement … how can you be of value is you just TRY and STOP so go the extra miles on all you do ….

www.Yestowellness.com  is web site dedicated to the one interested to be touch and get more out of life .. so do not wait to visit it. And contact me

 

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The Crushing Expense Your Children Will Pay for You

www.Yestowellness.com  :A scary FACT  from article cnbc > A MUST READ for young and middle age people

Call it the Gray Tsunami. In less than 40 years, the number of people in the world age 80 and older will quadruple. That means a historically unprecedented number of people will need crushingly expensive long-term care, much of it provided by their unprepared children and grandchildren. Yet few countries around the world are paying much attention, at least not yet.

 “There will have to be some kind of dramatic shift in the ways things work,” said Laurie Orlov, an analyst for the Phillips Center for Health and Well-being Aging Well Think Tank.

Why? Because not only is long-term care expensive, it is also not typically covered by health insurance. In the U.S., about 70 percent of the current population of those 65 and above will at some point need long-term care — defined as assistance over an extended time to manage conditions such as arthritis, a stroke or dementia. Long-term care can include assistance in your home, an assisted living facility or a nursing facility.

And the number of Americans who need that care will soon rise steeply: According to a study by the Deloitte Center for Health Solutions, the projected population in 2050 of individuals age 65 and above is 88.5 million — 20 percent of the total population at that time. That’s an increase of 49.6 million from 2008, when the figures were 38.9 million people 65 and over, or 13 percent of the total population.

Even now, 9 million Americans receive long-term care services from family members and friends, at an estimated cost of $199 billion annually.

Most European countries have begun to put in place mechanisms to fund long-term care. But only four countries worldwide — Germany, Japan, the Netherlands, and South Korea — have long-term care insurance systems. Germany’s fully covers the cost of care for six months.

 Asia, home to some of the world’s fastest-growing economies, is also aging fast. 

According to a United Nations estimate, 62 percent of the population in the Asia Pacific region will be 60 years and above by 2050.

More research from the U.S.-based East-West Center forecasts Asia’s average age will increase to 40 years in 2050 from 29 in 2000. 



The world’s third-largest economy, Japan, is getting older at the fastest pace. By 2025, nearly 30 percent of its population will be 60 and above, according to the UN. T

he world’s most populous country, China, will also have 250 million people over the age of 60 by 2025 — a 35 percent increase from 2009, according to government statistics. 



Asia, which has played a major role in powering global growth over the past few decades, is undergoing a major demographic change that presents both challenges and opportunities. 



From a boom in healthcare services and insurance products to changing dynamics in labor markets, we map the emerging trends resulting from this dramatic demographic shift

 www.Yestowellness.com  is web site dedicated to the one interested to be touch and get more out of life .. so do not wait to visit it. And contact me for a GREAT SOLUTION AT THIS PROBLEM

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the importance of influence and association with us

http://www.Yestowellness.com : Influence and Association

There are two parts to influence:First, influence is powerful; and second, influence is subtle. You wouldn’t let someone push you off course, but you might let someone nudge you off course and not even realize it.

We need a variety of input and influence and voices. You cannot get all the answers to life and business from one person or from one source.

Attitude is greatly shaped by influence and association.

Don’t spend most of your time on the voices that don’t count. Tune out the shallow voices so that you will have more time to tune in the valuable ones.

“No” puts distance between you and the wrong influence.

You must constantly ask yourself these questions: Who am I around? What are they doing to me? What have they got me reading? What have they got me saying? Where do they have me going? What do they have me thinking? And most important, what do they have me becoming? Then ask yourself the big question: Is that okay?

Don’t join an easy crowd; you won’t grow. Go where the expectations and the demands to perform are high.

Some people you can afford to spend a few minutes with, but not a few hours.

Get around people who have something of value to share with you. Their impact will continue to have a significant effect on your life long after they have departed.

An other great reflection from our mentor JIM ROHN

http://www.Yestowellness.com is web site dedicated to the one interested to be touch and get more out of life,so do not wait to visit it and contact me

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What is Lifestyle?

www.Yestowellness.com  :

Definition of LIFE style from a wisdom’s friend, JIM ROHN

Lifestyle is style over amount. And style is an art—the art of living. You can’t buy style with money.

You can’t buy good taste with money. You can only buy more with money.

Lifestyle is culture—the appreciation of good music, dance, art, sculpture, literature, plays and the art of living well. It’s a taste for the fine, the unique, the beautiful.

Lifestyle also means rewarding excellence wherever you find it by not taking the small things of life for granted

So lets start to have some LIFESTYLE

www.Yestowellness.com  is web site dedicated to the one interested to be touch and get more out of life .. so do not wait to visit it. And contact me

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Preparation for Your Presentations

www.Yestowellness.com  :  This morning I was inspire by AGAIN Jim Rohn  wisdom on PREPARATION for :

Persistence in your presentations, this is one secret to success. After a first presentation, get up and do it again. Even though you are scared to death, do it again. And that second one isn’t too good, guess what? do it again. And  worked up your courage, and do it again. Be committed to it, and do it again. And finally, it will get a little bit easier. Have something good to say in your presentations. Preparation for your presentations, this is another key aspect. Here are some words to help you in preparation.

To prepare to have something good to say, keep a keen interest in life and people. Don’t let your senses go dull here. Guess what most people are trying to do—get THROUGH the day. Here is what I am asking this unusual audience to do—get FROM the day. Get from the day a clear picture of the drama of human life. Some doing is right, some doing is wrong. Some gathering in, and some throwing it away. Some building reputations, and some letting it all slide.

Get from the day what is happening in politics. Read the newspapers. Read the magazines. Find out what’s going on. Get from the periodicals. Get from what’s happening. Get from your job. Get from your career. Get from the people around you. What is happening in the community? Get from all of that. The positive side and the negative side.

My parents used to say, “Attend everything.” Some things are so costly that they might be out of reach for a while. So some things might be out of reach, but whatever you can go to, get to. Save up the money and go, so that you will be more aware of what is going on around you.

Keep up that interest in people. Why do they do what they do? How come things are happening today that didn’t happen thirty years ago?

Now the next word is fascination. Be fascinated with life and people and drama that is live and in color every day. Fascination goes a little bit beyond interest. Interested people want to know, Does it work? Fascinated people want to know, How does it work?

Kids have this unique ability to learn several languages in a six-, seven-year period, and the reason is because they are so fascinated. They are so interested. They are so curious. Kids have to know, and that is how the drama of their learning takes on such speed in a fairly short period of time, because of this unusual interest and fascination and curiosity. We’re walking on ants, and kids are studying them. They say, “Don’t walk on those ants. I’m studying them.” How come an ant can carry something bigger than they are? That is a good question. They must be unbelievably strong if they can carry something bigger than they are.

Here is something else I’ve learned. To be fascinated instead of frustrated. It is just a little trick to play. The next time you’re tempted to be frustrated, see if you can’t turn it into fascination. Instead of a frown, it puts a smile on your face. Now sometimes you look a little weird, but so be it. He says, “How can he smile?” I don’t know. He must be somebody different.

So find things fascinating instead of frustrating. Just try it. I’ve learned how to do it. Now make this note. It doesn’t work every time. Nothing works every time, but every time you can get it to work, guess what? It will benefit your day. You’ll get more from it. You’ll be fascinated instead of frustrated.

Now I’ve also learned the ultimate. I’m fascinated by my own frustration.. Somebody joins and you think they’re going to stay forever, and they leave right away. You have to say, “Isn’t that interesting?” And someone you thought would never make it, sure enough they become superstars. You have to say, “Isn’t that interesting?” You say, “I thought they’d stay forever, they don’t stay. Isn’t that interesting? I didn’t think they’d do anything, look what they’re doing. Isn’t that interesting?”

So that is a good phrase. Find it interesting. Find it fascinating. Wow, I never thought that would happen. I had another picture in mind. Wow! Was I ever wrong. And it’s good sometimes to be wrong on the positive side. I didn’t think it was going to work, and it worked. “What if somebody doesn’t look at your business opportunity?” Say, “What if they do?” It doesn’t take much to turn the question around. “What if they won’t join after they look?” “What if they do?” “What if they join and don’t stay? What if they quit after three months?” But I’ve got a better question, “What if they do stay?”

So sometimes there are little tricks you can play to give yourself a different look. Somebody could either stay or leave, and wouldn’t it be better to assume that they would stay, and then if they leave, say, “Isn’t that interesting?” I have learned to do that with myself. “Wow! Look what I did. Isn’t that interesting? Wow! I thought I was going to behave better. Wow! I lost it. Isn’t that interesting? I thought for sure that wasn’t going to bother me. Sure enough, I thought I had a handle on this. Looks like I’ve got some work to do.” Find yourself fascinating and interesting as you journey through life. Give yourself a chance.

Now here is the next word that is very important if you want to be a good communicator, and that is sensitivity. Be sensitive to someone’s drama and trouble and difficulty. As you contemplate your own, now you can be sensitive to someone else’s. And there is no better way to be helpful than to do your best to try and understand. Here is the old phrase we’ve heard, so let’s jot it down this time. “Learn to walk in someone’s shoes for a while. Try to understand where they are.” How come they’re in this dilemma? Maybe it’s something I don’t know. I don’t understand. How come this person is losing his temper when he should keep it? Who knows what might have happened the last three weeks. I don’t know. Let’s give somebody room by trying to understand.

Be sensitive to someone lashing out and being difficult at the same time. Hey! We can handle that. We don’t have to retaliate and fight back. Can’t we say, “Maybe there’s a good reason this person behaves in this way.” That is an easier way. Sensitivity. Trying to understand. Trying to comprehend the full drama of human experience. Say, “I know you’ve got some animosity, but now that you’ve fought and that didn’t settle it, couldn’t we get together and reason this whole thing out?”

So in times of conflict, we look for a peacemaker. And the peacemaker has to understand both sides of the issue. Say, “I understand your dilemma, and I can see where you’re coming from, and I can understand why you said what you said when you said what you said. But hey! Isn’t there a better way? Couldn’t we find a better way to settle it all?” And that is what we are looking for.

Parents have to learn to be peacemakers when there are two sides to an issue and maybe neither one is that far wrong. But to try to settle it; we have to understand both sides. We have to understand the feelings on both sides, and that kind of sensitivity gives us a wonderful opportunity to grow, so that we can communicate and our words will be meaningful. Then the test comes, and the drama comes and the time comes to step up and speak or to sit down and speak or to be quiet and speak or to be loud and speak. Whatever that might call for, we’ll be prepared if we do have a genuine understanding. So preparation in all areas of life is so vital to your success. Don’t be lazy in preparing; don’t be lazy in laying the groundwork that will make all of the difference in how your life turns out.

www.Yestowellness.com  is web site dedicated to the one interested to be touch and get more out of life .. so do not wait to visit it.

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DIETS .. ATTENTION

Starvation dieting – this is THE best way to lose weight…of course, it’ll be mostly muscle, which will send your metabolism into a nosedive, which will make it harder to continue to lose weight, which will make it easier to REGAIN weight, which will keep that lovely stomach fat firmly where you left it, even though the precious scale shows a smaller number…oops, somebody changed the calibration on it…you actually weigh more now…never mind.

http://www.Yestowellness.com is web site dedicated to the one interested to be touch and get more out of life .. so do not wait to visit it.

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Extra Weight Tied to Extensive Health Problems

Many Americans have weight problems, and carrying those extra pounds jeopardizes just about every aspect of their health, according to a new study.

It’s nothing new to know that excess weight is often accompanied by health problems, such as type 2 diabetes or heart disease.

But the latest rundown of conditions is stunningly long and diverse, covering 41 topics including asthma, heart failure, high blood pressure, depression, fatigue, osteoarthritis, and stress. The list was compiled by researchers, including Ruth Patterson, PhD, RD, of the Cancer Prevention Research Program at the Fred Hutchinson Cancer Research Center in Seattle.

Patterson and colleagues studied 73,000 people aged 50 to 76 in western Washington state. Based on the responses, the researchers calculated body mass index (BMI) to gauge participants’ total body fat. Among the women, almost 60% were overweight or obese. For the men, nearly 73% were overweight or obese.

Overweight BMI ranges from 25-29.9; obese BMI is at least 30.

Weight-Related Health Problems

Higher BMI was tied to 37 out of 41 health conditions for women and 29 out of 41 for men.

For women, morbid obesity (defined as a BMI of 35 or greater) was shown to be associated with a more than 12-fold risk of diabetes, an almost 12-fold risk of knee replacement, a six-fold risk of heart failure, a fivefold risk of high blood pressure and gallbladder removal, and a fourfold risk of potentially life-threatening clots to the lungs, chronic fatigue/lack of energy, and insomnia.

Morbidly obese men had a similar list. With the strongest associations seen in diabetes (eightfold risk), knee replacement (sixfold), high blood pressure (sixfold), heart failure (fourfold), and fatigue and lack of energy and insomnia (fourfold). Morbidly obese men had slightly lower rates of enlarged prostate.

Time’s Toll

The group only included older adults, and it’s not known when their weight problems started. Adding a pound or two every year or so may sound harmless, but as the study shows, it all adds up over time.

Some conditions, such as high blood pressure, might be caused by excess weight. Others could be part of a vicious cycle.

“For example, depression may result in weight gain, which can lead to depression,” write the researchers, calling for “effective and practical” ways to prevent weight gain and fight obesity.

article By Miranda Hitti, WebMD Medical News, 

So look at us immediately for some answers on http://www.yestowellness.com  and we can help you 

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Are you reading the Books ?

Read All the Books

All of the books that we will ever need to make us as rich, as healthy, as happy, as powerful, as sophisticated and as successful as we want to be have already been written.

People from all walks of life, people with some of the most incredible life experiences, people who have gone from pennies to fortune and from failure to success have taken the time to write down their experiences so that we might share in their wealth of knowledge. They have offered their wisdom and experience so that we can be inspired by it and instructed by it, and so that we can amend our philosophy by it. Their contributions enable us to reset our sail based upon their experiences. They have handed us the gift of their insights so that we can change our plans, if need be, in order to avoid their errors. We can rearrange our lives based on their wise advice.

All of the insights that we might ever need have already been captured by others in books. The important question is this: In the last ninety days, with this treasure of information that could change our lives, our fortunes, our relationships, our health, our children and our careers for the better, how many books have we read?

Why do we neglect to read the books that can change our lives? Why do we complain but remain the same? Why do so many of us curse the effect but nourish the cause? How do we explain the fact that only a small percentage of our entire national population possess and utilize a library card—a card that would give us access to all of the answers to success and happiness we could ever want? Those who wish for the better life cannot permit themselves to miss the books that could have a major impact on how their lives turn out. The book they miss will not help!

And the issue is not that books are too expensive! If a person concludes that the price of buying the book is too great, wait until he must pay the price for not buying it. Wait until he receives the bill for continued and prolonged ignorance.

There is very little difference between someone who cannot read and someone who will not read. The result of either is ignorance. Those who are serious seekers of personal development must remove the self-imposed limitations they have placed on their reading skills and their reading habits. There is a multitude of classes being taught on how to be a good reader and there are thousands of books on the shelves of the public libraries just waiting to be read. Reading is essential for those who seek to rise above the ordinary. We must not permit anything to stand between us and the book that could change our lives.

A little reading each day will result in a wealth of valuable information in a very short period of time. But if we fail to set aside the time, if we fail to pick up the book, if we fail to exercise the discipline, then ignorance will quickly move in to fill the void.

Those who seek a better life must first become a better person. They must continually seek after self-mastery for the purpose of developing a balanced philosophy of life, and then live in accordance with the dictates of that philosophy. The habit of reading is a major steppingstone in the development of a sound philosophical foundation. And in my opinion it is one of the fundamentals required for the attainment of success and happiness.

by Jim Rohn : www.jimrohn.com

and remember not to miss to visit  www.yestowellness.com and READ it 😉

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It is Up to You

One of the first things successful people realize is the old adage, “If it is to be, it is up to me.” That is, for you, the fact that your success and your course is up to you. This doesn’t mean that you do it all alone. It simply means that you take responsibility for your life and your career.

Too many people today look at opportunity and figure it is up to someone else to make sure they get it. They look at financial security and hope that the government will make sure they live safely in retirement or in case of disability. They wait and wait, figuring that it is up to someone else. And then the wait is over, and it is too late to do anything. Their life is over and they are filled with regret.

This isn’t true for you however. You know that you must take responsibility for your life. It is up to you.

The fact is that nobody else is going to do it for you—you must do it yourself.

Now, some people may say, “that’s a lot of responsibility.” That is the best news you can ever hear. You get to choose your life. Hundreds of millions of people all around this world would give anything to live in the situation you do—just for the chance to have the opportunity to take control of their destiny. “It is up to you” is a great blessing!

Here’s why:

1. You get to chart your own destiny. Maybe you want to start a small business and stay there. That’s great because you can choose that. Maybe you want to create a small chain of stores. Maybe you want to have a net worth of $100 million. That’s okay too. The idea is that you get to choose. You can do whatever you like. Different people have different dreams and they should live them accordingly.

2. You can reap what you sow. Sleep in and go to work late and reap the return. Or get up early and outwork the others and earn a greater return. Place your capital at risk and earn a return—or place it at greater risk and perhaps reap a greater return. You decide what you will sow and thus what you will reap.

3. No one else can stop you from getting your dream. Yes, there will always be things that come up and people who may not like what you are doing, but you can just move on and chart your own course. There is great freedom in that.

4. You experience the joy of self-determination. There is no greater pride than knowing you set your mind on something and accomplished it. Those who live with a victim mentality never get to experience the joy of accomplishment because they are always waiting for someone else to come to the rescue. Those who take responsibility get to live the joy of seeing a job well done.

Let me ask you a question: Where will you be in five years? Ten years? Or 25 years? Do you know? Do you have an idea? Have you ever dreamed about it or set a goal for it? Are you willing to take responsibility and recognize that, “It is up to you?”

You will be wherever you decide to be in those timeframes. You decide. It is up to you.

And that is very exciting!

by Jim Rohn : www.jimrohn.com

and remember not to miss to visit www.yestowellness.com and it is UP TO YOU  to do !

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